Gout is an extremely painful form of arthritis that is caused when the uric acid produced by the body to break down food crystallizes in the joints. While men over the age of 30 were once the most susceptible demographic for gout, it is becoming an increasingly common condition in women and children. Prescription medications are a commonly sought treatment, although the risk of side effects has led many to seek a natural treatment of gout. Changing dietary habits to include certain fruits and vegetables is the most effective natural treatment of gout, with the addition of exercise often increasing the relief gained from diet alone.
Apples are a tasty and easily accessible natural treatment of gout, as the malic acid found in this fruit breaks down the uric acid that can crystallize in joints. The citric acid in the juices of lemons, limes, and oranges also contribute to the breakdown of uric acid. Cherries are another effective natural treatment of gout, as these actually reduce the amount of uric acid produced by the body. The pigment that gives cherries their red color is especially beneficial as a natural anti-inflammatory substance, and sweet, sour, and black cherries are all equally as effective as a natural treatment of gout.
Black beans are an alternative to cherries as a natural treatment of gout, as they contain the same anti-inflammatory chemicals, and they can be easily prepared into a broth for consumption. A mixture of carrot, cucumber, and beet juices in a ratio of 3:1:1 is also an effective natural treatment of gout, as these act to neutralize the uric acid and prevent crystals from forming. A mixture of parsley and water can also be consumed to prevent uric acid buildup, although tea or other flavorings are recommended to produce a better taste.
Stretching the joints through exercise is an important non-dietary natural treatment of gout, as in addition to relieving inflammation, it can result in a reduction of weight, which can prevent gout from developing. Epsom salt baths are another natural treatment of gout that reduces the swelling that comes with the condition, as is rubbing castor oil into the affected joints. Elevating the feet and the application of cold packs are other recommendations that are ideal for relieving swelling and inflammation.
Gout is one of the most painful forms of arthritis, and it is becoming increasingly common among all age groups of both genders. Natural treatments are becoming more popular as the risk of side effects from prescription medications often causes concerns. Adding fruits and vegetables to the diet is an easy and effective natural treatment of gout, as the naturally occurring chemicals found in these foods both reduce the amount of uric acid produced by the body, and breaks down the crystals that forms in the joints. Exercise is also effective at relieving swelling and inflammation, and both castor oil and Epsom salt baths have proven to be effective forms of treatment without a prescription. An added benefit of choosing a natural treatment of gout over a prescription is that overall health will be improved as the condition is treated.