Gout is a specific kind of arthritis which causes feet pain. Take note that there are almost a million sufferers of gout in the US. The following are basic suggestions on how to treat gout thus helping you decrease your chances of a gout flare-up.
Essentially, most people who have gout contain an excess of uric acid within their blood. Uric acid is created when the body dissolves waste products usually referred to as purines. The uric acid that has been produced is broken down by the blood and transferred to kidneys causing it to be excreted via the urine. But if ever the body produces an excess amount of uric acid or the body’s kidneys do not get rid of this acid quickly, it could accumulate in the blood stream. It is at this moment when gout occurs. Gout is present when there are high levels of uric acid in the blood that crystallized uric acid get to be collected and deposited within the joints and its linings. Gout attacks are painfully sudden and could very much affect the entire body’s joints. Gout has the tendency to affect a single joint at a given time. Usually, gout first appears in the big toe’s joint.
Causes of gout include heredity as well as overly indulging in alcohol, obesity and consuming sweetbreads. If you feel a gout attack, you can be prescribed medications in order to decrease any pain or swelling. If gout is left untreated, attacks subside in 5-10 days. Be aware that continuous gout attack could cause prolonged joint damage. If you want to know how to treat gout effectively, you can try doing the below suggestions: firstly, avoid consuming excess amounts of alcohol. You should also speak and work with your doctor in order for you to know how to avoid specific gout-inducing food items. You also need to manage your weight properly through a weight loss program you can do as based on your lifestyle and preference. As much as possible, stay away from crash diets as these have the tendency to increase your body’s levels of uric acid.
You should also drink as much as ten to twelve glasses of water as well as any non-alcoholic beverage each day. Remember that water assists your body to eliminate uric acid. If you can, do check with your doctor and have him or her perform a gout test on you. The test is done by taking a small fluid amount from your joint. A blood test could also determine if you have an excess of uric acid within your system.
An easy way to help you know how to treat gout is by resting the inflamed joint and elevating it. Remember not to walk off a gout attack on the knee or toe. You can also apply ice on the inflamed area for at least twenty minutes. Do not forget that you should not apply ice directly on your skin. Always wrap the ice bag with a towel. Also, keep the affected area free from blankets and clothes. Any excess weight placed on the inflamed joint could cause tremendous pain.