Gout is a state of arthritis and is suffered by a large percentage of population all over the world. This disease causes a great deal of pain that is recurring and chronic. It is known to attack a single joint deeply and suddenly. The first most commonly affected part is big toe. Natural gout remedies are greatly hunted by gout sufferers because the typical drug-based gout medications cause recurring gout attacks. Gout remedies are not only easy to use but also safe. Some of the gout remedies are discussed below.
Most of the gout remedies suggest avoiding foods with a high content of purines. Purines are the chemical compounds present in the human bodies as well certain foods. They breakdown of purines leads to formation of uric acid which is harmful for patients suffering from gout. So in order to reduce uric acid, you need to lower the intake of purines and avoid foods such as red meat, shellfish, poultry, beans, gravy, lentils, peas, cabbage, mushroom, yeast and yeast extract and specially all types of alcohol. Gout remedies advocate strengthening exercises to develop and improve the muscles around the joints. Rotational movements help to provide the necessary lubrication to the joints. Exercises help to reduce the weight and improve the general health.
Gout remedies suggest the use of charcoal poultice that is made by using half cup of activated charcoal, three tablespoons of ground flaxseed along with warm water. One teaspoon to half teaspoon daily of this mixture helps to extract the toxins from the body. Alternate application of hot and cold compresses is also effective gout remedies that help to dissolve the uric acid crystals that cause gout pain in the joints. Eating five servings of fresh fruits and vegetables everyday is recommended by most of the gout remedies. The high content of water-soluble dietary fibers in fruits and vegetables also help to wash out the uric acid in the human body. Cherries and cherry juice is a very popular natural treatment for gout. One of the most common and effective natural gout remedies is eating cherries and drinking cherry juice because they are known for their anti-inflammatory properties.
Water is also considered an important part of gout remedies. Drinking at least two litres of water everyday removes the excess uric acid from your system. Excess uric acid is a major reason of gout and you should aim at reducing its levels in the bloodstream.
There are a number of home remedies for gout also. Eating an apple after every meal is believed to be very beneficial. Drinking juice of half lemon mixed in one glass of water three times a day is supposed to be one of effective gout remedies. Another of successful gout remedies is consuming half cup juice of French beans everyday for a period of one month.
Most of the gout remedies have no adverse nasty side-effects but it is advisable to investigate a number of important issues such as medical conditions, weight, family history, body pH and diet before using any of the gout remedies.