Uric acid comes from purines – these are animal and plant substances which the body gets to convert to uric acid during the process of digestion. Unfortunately, some people do produce excess acid in their system. Meanwhile, there are those which could not excrete what their body has produced. Anytime too much acid stays in the body, it could form as crystals which could lodge themselves in the joints thus causing inflammation and severe pain.
Gout pain is popularly known as one of the worst kind of pain one could ever feel. Essentially, gout pain is felt by the sufferer as sharp-needle-like discomfort. The most slight touch could feel like an intense stabbing and burning ache to one who has gout pain. The following are effective gout pain relief treatments anyone could do right in the comfort of one’s home. The fastest way towards gout pain relief is a shot of cortisone administered on the inflamed joint by your trusted doctor. This treatment will cause the pain to disappear in seconds. Unfortunately, prolonged use of cortisone could eventually damage the body.
Applying ice pack on the affected area anytime an ache occurs is a good way to achieve gout pain relief. Ice functions as an effective anti-inflammatory. Also, the cold will help numb the joints as long as you apply it for fifteen minutes. Meanwhile, epsom salts is a traditional home remedy which could also help bring gout pain relief. Epsom salts assist in improving circulation and even decrease blood pressure.
You can try adding two Epsom salt cups to a warm bath and soak in it until the water cools off. Taking prescription medications such as colchicine, indomethacin, allopurinol could help your body rid of uric acid fast. Be wary though since colchicine has the tendency to cause specific side effects if taken for a long period. Over-the-counter medicines such as ibuprofen functions as an anti-inflammatory medication which helps decrease gout attack pain. Ingesting apple cider vinegar is another gout pain relief treatment. You can combine two teaspoons of this with honey and ingest it two times every day in order to steer clear from gout attacks. If you are currently experiencing gout pain, this apple cider vinegar concoction can help lessen the discomfort.
Also, eating fresh strawberries could assist in neutralizing uric acid. Berries contain increased concentrations of healthy vitamin C, minerals, magnesium, potassium, calcium, manganese, iron and zinc. Drinking eight to ten glasses of water will also flush out toxins and dilute levels of uric acid. As much as possible, regularly eat citrus fruits, green peppers, tomatoes and leafy green vegetables as these decrease inflammation. Exercising the joints also helps relieve gout pain. If you can, do put every joint through a wide range of motion at least one or two times each day. Remember that exercise helps prevent pain in the joints and nourishes the cartilage. Also, regular daily exercise helps the body eliminate waste products. When you make an effort in developing strong and sturdy muscles, your joints will be effectively supported thus decreasing injuries. Believe it or not, most of the effective gout pain relief treatments are those practiced by your grandparents where back then, they used products which were readily accessible at home. Unfortunately, these conventional treatments took a back seat as medicine went in vogue.