People suffering from gout but are wary of commercial gout preparations may want to look into gout home remedies. There are many benefits which can be derived from gout home remedies that one cannot see in most commercial pharmaceutical preparations, among them the low cost and ease with which on can prepare these treatments. Gout is a condition that affects the joints in the body such as the ankles, the wrists and the fingers. The condition results when the kidneys do not excrete uric acid well, resulting to the accumulation of the acid in the bloodstream. In some cases, excessive production of uric acid in the body also results to gout.
Common gout home remedies include ice, water therapy and apply cider vinegar. Ice is a cheap and easy remedy for the discomfort that comes with gout, since it deadens the pain and reduces the inflammation. The affected joint should be wrapped in a cool gel pack or wrapped in a towel loaded with ice. Ice therapy can be done on 20-30 minute intervals. Although there is no scientific proof of the effectiveness of apple cider vinegar, this is one of the most popular gout home remedies since it reduces the swelling and the pain. The apple cider vinegar should be mixed with two teaspoons of raw honey to taste, and then taken twice a day until the symptoms subside. One can also do an apple vinegar soak. Aside from apple cider vinegar, the mustard seed paste also belongs to the group of popular gout home remedies. This is also effective in relieving the discomfort that gout brings.
Diet plays an important part in the management of gout. There are food that need to be incorporated into the diet for long -term gout management. These include such fruits as cherries since these are very high in Vitamin C. Generally, fruits high in vitamin C are good for long-term management of gout. Weight loss is also very important. Excess weight puts excess pressure on the inflamed joints and this increases the pain. Losing weight will also help reduce the levels of uric acid in the body.
Other Gout Home Remedies
Aside from these relief measures other gout home remedies that are effective include getting enough rest coupled with following a certain diet with food that contains purine, which is a good gout remedy. A gout attack often requires plenty of rest. Gout can be pretty painful so getting the feet off the ground or resting the affected elbow or wrist can help speed up the recovery process. The affected joint should be placed on an elevated position in order to relieve the extra pressure.
There are various gout home remedies that are very effective, aside from costing a fraction of commercial medications. Gout home remedies like apple cider vinegar and mustard paste can be made from common kitchen ingredients and are less likely to come with nasty side effects. For immediate and effective relief, one can try these gout home remedies before resorting to harsh medications.